About the book: 2015 / What the book "MINI-habits - MAXI-results" is about When planning to change your life for the better, do not try to embrace the immensity. Don't set global goals for yourself - you will create unnecessary stress and, most likely, fail. And this is because our brains are programmed to resist significant change, since stability is the key to survival. Steven Guys has developed a 100% working mechanism for creating and consolidating so-called mini-habits that will undoubtedly change your life for the better. He suggests breaking down a task into small steps that can be easily incorporated into your daily routine without “scaring” your brain. If you want to do 100 push-ups a day, start with one. If you are going to learn to think positively more often, remember something good at least a couple of times a day. Over time, minor changes will turn into the habit you need, and you will believe in your own strength. After reading the book “MINI Habits - MAXI Results” you will learn how to trick your brain into accepting new things; you will be able to develop useful habits without much volitional effort; You’ll finally understand why the phrase “get yourself together, wimp” doesn’t work for you, stop being upset about it and learn to cope with your laziness. Who is the author Steven Guys - the most ordinary person who was able to turn his shortcomings into advantages. He learned to implement a variety of habits into reality, once realizing that motivation does not work, that the only driver of change is willpower and small steps towards the goal. He runs a blog where he helps everyone who wants to learn how to form habits..