About the book: 2013 / The book provides the most important information about the most common types of leg pain and their manifestations, consequences and methods of treating such diseases , such as fasciitis, sprains, sprains, flat feet, spurs, calluses, warts, etc. Practical tips and recommendations are given: stretching exercises and muscle strengthening; physical therapy; exercises for flat feet in adults and children; a set of exercises for foot swelling; self-massage for flat feet; restorative foot massage; useful baths to relieve inflammation and swelling; traditional medicine recipes and much more.Addressed to a wide range of readers.